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Bread, mixed-grain, toasted (includes whole-grain, 7-grain)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.325 12 0.082
Vitamin B-12 ug 0.079 98.89 0.000
Vitamin C mg 0.416 242.444 0.5
Vitamin E mg 0.333 45 0.181
Vitamin K ug 2.083 1640 0.691
Phosphorus (P) mg 191.666 9913.043 92.857
Potassium (K) mg 220.833 16500 174.897
Manganese (Mn) mg 4.27 88.1 31.25
Sodium (Na) mg 529.166 38750 0.993
Selenium (Se) ug 32.083 1917.107 136.283
Calcium (Ca) mg 100 7369.565 3.513
Zinc (Zn) mg 1.375 90.809 0.551
Iron (Fe) mg 3.75 97.692 1.142
Magnesium (Mg) mg 58.333 532.627 20
Copper (Cu) mg 0.275 14.588 0.086
Energy (Calories) KCal 270.833 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 10.916 61.305 4.692
Total Dietary Fiber g 6.666 51.173 1.088
Sugars g 10.916 100 1.684
Carbon Hydrote g 50.416 100 16
Fat g 4.083 100 3.268
Total Saturated fatty acids g 0.879 51.366 0.809
Total polyunsaturated fatty acids g 1.004 65.698 0.51
Pantothenic acid g 0.362 35.5 0.273
Total monounsaturated fatty acids g 1.658 74.647 0.949
Moisture (water) g 32.291 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 175 2690 19.78
Lutein + Zeaxanthin ug 75 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.27 88.1 0.993
Thiamin mg 0.354 9.02 0.073
Riboflavin mg 0.333 8.06 0.126




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